๐ In The Name Of Allah The Most Gracious The Most Merciful
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✅ Sharing some tips
Inn-sha-Allah to minimize or avoid mental fatigue and headaches:-
1. Always remind yourself of why Allah the Almighty created us in the first place - to worship nothing and nobody except to worship Him Allah Subhaanahu wa Ta'aala.
2. Do your best to please Only Allah Subhaanahu wa Ta'aala and refuse to be affected by what people claim and assume about you. Those who often treat you badly are either guilty of intense jealousy towards you because they witness and acknowledge the fact that you're a lot better and more blessed than them in many ways, or they're actually so unhappy with themselves that they try to upset you whenever they can since they don't want to be the only ones struggling emotionally. Feel sorry for them and ignore their negativity.
3. Never compare your unique life story with others' journeys. Don't bother following social media posts and watching pretentious vlogs on YouTube which cause you to feel "unsatisfied" or "less than" in any way. Give your attention only to valuable content which can motivate and inspire you to become a better and more educated Muslim.
4. Frequently calm your heart and soul by saying lots of Adhkaar and Du'a. Also read as many times as you can from the Noble Qur'an, at least two pages from the Mushaf every other night and/or day. Reading from the Noble Qur'an shouldn't be done just in Ramadan but it should be a part of your daily routine as a striving Muslim.
5. Avoid anything and anybody online and offline which could trigger negative emotions such as envy, annoyance and frustration. If you're unable to stay away 24/7 from certain things and individuals that are toxic, train yourself to have patience with their presence without directly involving yourself with them as much as possible - as if you're in a store and you completely ignore browsing around the shelves displaying cigarettes and intoxicants.
6. Develop your connection with Allah the Almighty by praying more Sunnah prayers on a regular basis, at least two Sunnah Rak'ahs of Salat Ad-Duha before you start your day after sunrise and at least two Sunnah Rak'ahs of Salat At-Tahajjud / Qiyaam Al-Layl late at night, making sure you have prayed Salat Al-Witr as well.
7. Steadfastly and enthusiastically keep learning about Islam through reliable sources whenever you find the opportunity to seek authentic knowledge and apply for Allah's sake what you have learned.
8. Learn to let go of what you can't control. If you can't force something, let it go for Allah's sake and pray that Allah the All-Knowing deals with it at the most ideal timing. Understand that as human beings it is impossible to achieve absolute perfection in this temporary and imperfect world.
9. Instead of constantly regretting about what you could have and should have done in the past, admit to Allah Subhaanahu wa Ta'aala that you've made some mistakes and humbly ask Allah the Most Forgiving for His forgiveness and guidance. Learn to not repeat previous errors and if you err again, do Tawbah and continue learning with humility.
10. Focus on trying your best to pass Allah's tests, while never allowing your fear of people's opinions to become greater than your fear of Allah Subhaanahu wa Ta'aala. All humankind and jinn will
Inn-sha-Allah have their actions and statements questioned about on the Day of Judgment.
11. Take naps and rest whenever you feel tired or sleepy, while listening to some calming Qur'an recitations and again say a lot of Dhikr and Du'a as many times as you can until you meet Allah Subhaanahu wa Ta'aala
Inn-sha-Allah in a peaceful state.
~•~
๐ Suhayb RadhiAllahu 'anhu narrated: Allah's noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, "Amazing is the affair of the believer, as there is good for him in every matter. This is not the case for anyone but for the believer. If he goes through ease (or happy moments), he thanks Allah (The Almighty) and it is good for him. If he goes through difficulty, he shows patience and it is good for him."
Source: Sahih Muslim 2999
Grade: Sahih (Authentic) according to Muslim
๐ Abu Huraira RadhiAllahu 'anhu narrated: Allah's noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, "Look to those below you and do not look at those above you, for it is the best way not to belittle the favors of Allah (Subhaanahu wa Ta'aala)."
Source: Sahih Al-Bukhari 6125
Sahih Muslim 2963
Grade: Muttafaqun Alayhi (Authenticity agreed upon) according to Al-Bukhari and Muslim
๐ Sa'd Ibn Abi Waqqas RadhiAllahu 'anhu narrated: I said, “O Messenger of Allah, which of the people are most severely tested?” The Messenger of Allah SallAllahu 'alaihi wa sallam said, "They are the prophets, then the next best (in terms of righteousness), then the next best. A man is put to trial according to his Deen/religion. If he is firm in his religion, his trials will be more severe. If he is weak in his religion, he is put to trial according to his strength in religion. The servant will continue to be put to trial until he is left walking upon the earth without any sin."
Source: Sunan At-Tirmidhi 2398
Grade: Sahih (Authentic) according to Al-Albani
๐ Abu Huraira RadhiAllahu 'anhu narrated: Allah's noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, "Nothing afflicts a Muslim of hardship, nor illness, nor anxiety, nor sorrow, nor harm, nor distress, nor even the pricking of a thorn, but that Allah (Subhaanahu wa Ta'aala) will expiate his sins by it."
Source: Sahih Al-Bukhari 5318
Sahih Muslim 2573
Grade: Muttafaqun Alayhi (Authenticity agreed upon) according to Al-Bukhari and Muslim
๐ Abu Huraira RadhiAllahu 'anhu narrated: Allah's noble Messenger Muhammad SallAllahu 'alaihi wa sallam said, "The strong believer is more beloved to Allah (The Almighty) than the weak believer, but there is goodness in both of them. Be eager for what benefits you, seek help from Allah, and do not be frustrated. If something befalls you, then do not say: 'If only I had done something else.' Rather say: "Allah has decreed what He wills." Verily, the phrase ‘if only’ opens the way for the work of shaytan."
Source: Sahih Muslim 2664
Grade: Sahih (Authentic) according to Muslim
